
The Emotional Weight behind the Melodic Rhythm: Analyzing the Meaning Behind the Song “Breathe (2 AM)” by Anna Nalick
Music has always been an outlet for humans to express their emotions and creativity. Sometimes, a song’s meaning is easily decipherable, while other times, it takes a deeper look at the lyrics to truly understand the message. One such song is “Breathe (2 AM)” by Anna Nalick. Released in 2005, this song was an instant hit, topping the charts worldwide. However, there is more to this song than just its captivating melody. In this article, we delve into the hidden meaning behind the song “Breathe (2 AM)” and understand the emotions that Anna Nalick wanted to convey.
Table of Contents
The Inspiration behind “Breathe (2 AM)”
Before we dive into the song’s meaning, let’s first talk about the inspiration behind it. Anna Nalick wrote this song while she was staying at a friend’s place in Los Angeles. At the time, Anna was struggling personally and professionally, and the lyrics are a reflection of the emotional turmoil she was experiencing. She has mentioned in an interview that the song was a representation of her thoughts while she lay awake at 2 AM, struggling with her life’s challenges.
The Deeper Meaning behind “Breathe (2 AM)”
The song “Breathe (2 AM)” is often described as a song that urges people to pause, reflect and take a breath during times of adversity. It talks about the challenges that the protagonist is facing and implores them to take a breather and find comfort in themselves. The chorus of the song goes:
“So just breathe (2 AM)
And they’ll think you’re gone forever
And just whisper
I’ll be here in the morning”
This verse highlights the idea that sometimes, we need to take a step back and take care of ourselves, even if it means cutting off from the world for a while. The phrase “I’ll be here in the morning” signifies that the pain and challenges will eventually pass, and things will eventually get better. This message resonates with the listener, and the song became an instant hit.
The Use of Metaphors in “Breathe (2 AM)”
Anna Nalick’s use of metaphors in “Breathe (2 AM)” is commendable, and it adds another layer of depth to the lyrics. In the verse,
“Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it”
Here, the “blank page” represents the protagonist’s uncertainty and lack of direction in life. The “dirty window” symbolizes the protagonist’s limitations and the obstacles they face in their journey. The “sun” represents hope and illumination, and how it helps the protagonist find the words that they couldn’t put together before. Lastly, the “something in the distance” signifies the protagonist’s goals and aspirations, which feel impossible to attain, but they are not far away.
The Role of Music in Dealing with Emotional Turmoil
Anna Nalick’s “Breathe (2 AM)” is not just a song but an ode to the therapeutic role of music in dealing with emotional struggles. It is common for people to turn to music when they are feeling down or to use it as a pick-me-up when things are not going well. Listening to music has been scientifically proven to aid in anxiety and stress reduction and promote emotional well-being. According to Dr. David Lewis-Hodgson, a neuropsychologist and author, “Music has a direct effect on our hormones, lowering levels of cortisol and increasing levels of serotonin and dopamine.”
Conclusion
“Breathe (2 AM)” by Anna Nalick is a poignant representation of the struggles that humans go through in life. The lyrics are a reminder that it is okay to hit pause and take time out to breathe during challenging times. Through the song, Anna Nalick has immortalized the idea that taking care of oneself is essential. The use of metaphors and the raw emotion in her voice make “Breathe (2 AM)” a masterpiece. A song that has touched the hearts of millions, it stands as a testament to the healing power of music.
ncG1vNJzZminnJnBqrnEpqysoZNjsLC5jq2fnmWdmq6vtc2gZJudmJ67pXnToZxmq5%2BjtG6u0Z6YraCVYn9urcxmmbJlkaO7onnNmqOim5tk